Lindt Excellence gourmet chocolate is prepared especially for you by Lindt's Master Chocolatiers who, from selecting the highest quality cocoa beans to creating the finest textures and tastes chocolate can offer, demand nothing less than perfection. Experience the ultimate union of force and finesse through Lindt Excellence's intense and elegant flavors, fine textures and lingering tastes. Discover Lindt Excellence with all your senses.
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Tagged: 35Ounce, Chocolate, Cocoa, Excellence, Lindt, Packages, Supreme
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Organic and kosher, All Natural ingredients including cashews, dates, almonds, sprouted flax, raspberry, Vegan, Gluten Free, Soy Free, Peanut free factory, good source of omega 3 and 6, contains trace minerals and vitamins, 6-8 grams of protein, no preservatives, non-GMO, fiber-rich, 90.5% raw
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Tagged: 22Ounce, Chocolate, Organic, Raspberry, Revolution
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Coconut Aminos
Soy-Free Seasoning Sauce
100% Organic, Gluten-Free, Dairy-Free,Vegan
Coconut Aminos is raw, very low glycemic, an abundant source of 17 amino acids, minerals, vitamin and has a nearly neutral pH. A comparison between coconut tree sap and soy, shows that coconut sap contains 2-14 times the amino acid content of soy. Small batches ensure that our organic, low glycemic Coconut Aminos, made from this natural sap, is a raw enzymatically alive product aged and blended with sun dried, mineral-rich sea salt, hand gathered from pristine waters near the southern islands of the Philippine coast.
Ingredients: Organic Coconut Sap aged and blended with Sun-Dried, Mineral-Rich Sea Salt.
Nutritional Facts:Serving Size 1 Tsp. (5ml), Servings per Container 48, Calories 5 Calories from Fat 0, Total Fat 0g (0% DV), Trans Fat 0g, Sodium 113mg (5% DV), Total Carbohydrate 1g (0% DV), Sugars 0g, Protein 0g, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Percent Daily Values (DV) are based on 2,000 calorie diet.
Net wt: 8 fl oz
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Tagged: Aminos, Coconut, Organic, Vegan
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NOW Super Enzyme tablets are a comprehensive blend of enzymes that support healthy digestive functions. Bromelain, Ox Bile, Pancreatine, and Papain have been formulated to optimize the breakdown of fats, carbohydrates and protein for maximum assimilation.
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A Paleo meal is relatively easy and simple to prepare. In it's most basic form, it would contain meat that is stewed, baked, poached or seared with some vegetables. While there a vast number of recipes available to take a basic Paleo meal and convert it into a very tasty meal, There is an increasing hunger for more Paleo recipes.
Steak and eggs is a well liked and simple meal of the Paleo diet, mainly because the two key ingredients are an important part of the Paleo diet, and by plating them with each other, you get the numerous benefits of both in one meal. To prepare this meal, get your ingredients together, 2 eggs, one large steak, Ghee (clarified butter) and paprika. Add the Ghee to a hot pan, sprinkle some of the paprika on the steak and cook for about four minutes on each side for medium rare. You may cook it longer if you prefer your steak well done. Remove the steak when it is cooked to your liking, crack the eggs into the same pan and cook till the whites are no longer transparent. Serve together.
And if chicken is your hunger, chicken legs with angel hair cabbage is a delicious and simple Paleo meal to prepare. There are only three components to this meal: The chicken legs, cabbage and green onions. Begin by placing the chicken legs into a pot of boiling water. Remove when cooked. Keep the water, as this now will serve as a chicken broth. Add the angel hair cabbage and the green onion to the chicken broth. cook over a medium flame until they are soft. When complete serve with the chicken on top and enjoy.
And of course, seafood is a delicious and simple meal to prepare. Try this Grilled scallops in red pepper sauce recipe. All you need are 12 large bay scallops, coconut oil,and one lemon. The ingredients for the red pepper sauce are: one large roasted pepper, juice from 1/2 a lemon, one clove of garlic, 2 tablespoons of olive oil. Season the scallops with the lemon and put them aside for now. Place all of the red pepper sauce ingredients into a food processor. Mix until the sauce is nice and smooth. Pour the sauce into a sauce pan that has been heated to a medium heat. Brush a grill pan with the coconut oil and place over a medium to low heat. When it is good and hot, add the scallops to the grill pan, cook about 3 to 4 minutes on each side. When cooked, plate the scallops and pour the red pepper sauce over them and serve.
there are an abundance of Paleo diet recipes. You have the choice of poultry, seafood or meat and a large variety of vegetables. After you have enjoyed your paleo meal, serve some fruit for dessert.
Tagged: Flavorful, Meals, Paleo
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Today obesity has become a common health problem around the world. It is caused by many factors, and one of them is poor diet. Back in the olden days, people ate healthier. Today's busy, fast-paced life, on the other hand, encourages us to consume instant or processed foods such as canned and junk food which are rich in fats, calories, chemicals, as well as preservatives.
If you want to lose weight and get fit, you need to make some changes in your lifestyle. The late 1990's saw the return of the Paleolithic (pre-agricultural) diet. The Paleolithic diet is also often referred to as Paleo diet, caveman diet, hunter-gatherer diet, and Stone Age diet. This dietary regimen is based on the presumed ancient diet of wild plants and animals consumed by ancient humans during the Paleolithic era which started around 2.5 million years ago and ended around 10,000 years ago along with the emergence of agriculture.
Although Paleolithic humans hunted and gathered for survival, it does not mean that you have to do the same, too. The diet program mimics the diet of the pre-agricultural humans, and has been adjusted to the modern foods available today. The Paleo diet consists of grass-fed pasture raised meats (beef, lamb), hunted meats (venison, wild boar, bison, rabbit), poultry (chicken, goose, duck), game birds (pheasant, wild turkey, quail), fish, unprocessed fats (animal fat, lard), fruits, vegetables, nuts, roots, as well as herbs and spices. All of these ingredients can be obtained from your local market or supermarket easily. Meanwhile, legumes, grains, salt, refined sugar, dairy products, and processed oils are excluded. The Paleo diet does not require you to count the calories that you take and burn off every day. Instead, you are allowed to consume foods that are high in proteins, fats, vitamins, minerals, and other beneficial nutrients, but you will have to limit carbohydrates and avoid preservatives and other unnatural ingredients.
Since Paleo diet does not encourage the use of salt and sugar as flavor enhancers, you may find it difficult to cook decent meals without them. Therefore, if you really want to give this program a try, you will need a proper guide on how to prepare some delicious meals. There are numerous Paleo recipe books available all over the internet and in bookstores. Paleo diet cookbooks usually contain a Paleo meal plan, spices and herbs guide, and a collection of healthy, delicious recipes.
Tagged: Consume, Paleo
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For someone just beginning to research or take a look at the Paleo Diet, you could be very easily mistaken into the idea that this type of diet or nutritional lifestyle is severely limited, boring and hard to follow. Without knowing exactly what foods are allowed and also not allowed, a Paleo beginner has potential to walk away from this diet without even trying, therefore missing out on the many health benefits it can provide.
The basic foundation principle of the Paleo is that if those living in the Stone Age did not have access to a certain type of food as a result of agriculture, animal husbandry or other methods then they obviously did not consume it. Furthermore, if the caveman did not eat it, then neither should you! Although that is a very simplistic way to look at it, not all of today's food and nutrition advances have been bad. There are countless foods and ingredients available these days that are actually beneficial and nutritious. A person successfully living the life of Paleolithic nutrition makes informed choices when it comes to eating and drinking, staying away from processed and refined foods and applying these principles to food available today. It is a cleaner, natural and much more easily digestible menu!
A true Paleo follower will only eat strictly from the approved Paleo food lists...
However at whatever level you choose to follow this eating plan, all changes toward it will do you good. The elimination or reduction of all processed and sugary, salty foods will make a huge difference in itself but here are some of the core foods to stick to when preparing Paleo meals.
Lean meat is a big part of the Paleo food list and thanks to it being protein packed; this food group promotes optimum growth. Stay away from fatty cuts and processed deli meats and instead choose cuts such as lean beef, flank steak, London broil, lean pork, pork chops, and essentially any lean cut meat. Lean poultry is also encouraged, especially the breast portions. Eggs are also an important and flavorsome part of the food list but due to their potential cholesterol impacts it is best to only consume a maximum of around 6 eggs a week.
Those with a keen love for seafood just love the Paleo! An important addition to the Paleo food lists, fish, is surely encouraged along with shellfish and crustaceans. Lobster, prawns, scallops, shrimps! It's all OK on the Paleo! We discussed not eating fatty meats when it comes to beef and chicken but quite the opposite is the case when it comes to fish. Look to eat a lot of the "fatty", oily skinned fish as they contain rich omega oils and plenty of the "good" fats! These are the fish varieties that will give you the best bang for your buck! Bass, cod, eel, haddock, halibut, mackerel, red snapper, salmon, striped bass, and tuna are all excellent choices however pretty much any other type of commercially available fish will do nicely.
If you love your fresh fruit and vegetables then again you're in luck as there is a massive variety of those two food groups! Apart from potatoes and other starchy vegetables, just about all vegetables are a winner. Root vegetables are especially good and the likes of mushrooms, beets, broccoli, onions, pumpkin, squash, and celery as well as all types of capsicums or peppers are all good choices.
You will not find a fruit that is not on the Paleo food lists! Not only is fruit delicious, healthy and refreshing but there is also so much variety of taste and texture. If it's a fruit, you have Paleo permission to eat it and don't forget all the amazing and delicious fruit smoothies you can drink and enjoy especially if you feel you are missing out on those sweet treats!
We will now discuss seeds and nuts and the position they hold on the Paleo food list. Not only are they a great snack but they pack a healthy punch and are a great natural energy kick with a low GI rating. And again, there are so many different varieties to choose from! Always resist the temptation to buy or consume salted or artificially flavored nuts as these extras are not only against the Paleo diet but can be extremely unhealthy. Some of the most popular nuts are almonds and cashews but don't forget chestnuts, macadamia nuts, pecans, pine nuts, and pistachios. On the seed side, choose tasty and energy providing sesame seeds, pumpkin seeds and sunflower seeds.
With all the foods that are encouraged, equally important is the elimination of other foods. On the approved Paleo food lists you will find no trace of dairy foods, starchy vegetables cereal grains, legumes, salty foods, soft drinks and confectionery as well as fatty meats.
The more you research the allowed food lists on the Paleo diet the more you will see it is not a limitless, choice less menu. In fact, there is a very large variety of tasty and flavorsome food that will give you everything your body needs without the dramas and health issues associated with today's food and what it does to the majority of us.
Review the approved foods of the Paleo diet and get started today enjoying a cleaner, more natural and healthier nutritional lifestyle. Your body will more than thank you for it!
Always remember that even if you can't go Full-Paleo, every step you take toward the Paleo diet's principles and food choices from the Paleo food lists is a step closer to better health and nutrition!
Tagged: Lists, Paleo
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In the last year or so, many people have tried and loved the Paleo diet. The two main things that people love about it, is how straight forward it is and the fact that it involves real and healthy food. Making a Paleo meal is relatively easy as long as you have some basic ingredients. If you buy a piece of lean meat and three different types of vegetables you can make a fantastic Paleo meal. The meat can be seared, stewed, poached or baked and the vegetables can be boiled, steamed or just eaten raw. Knowing the basics and a little bit of practice will allow you to turn any 4-5 ingredients into a flavoursome, filling and healthy lunch or dinner.
If you want to keep it really easy, just go for steak and eggs, as they are two very important ingredients of the Paleo diet and are both quite versatile foods. A great recipe is to get hold of a decent size piece of steak, two eggs, three tablespoons of ghee or tallow and some paprika. You heat the pan with three tablespoons of ghee or tallow on medium-high heat. Season the steak with the paprika and add it to the hot frying pan. For a medium-rare steak, cook for 4 minutes, turning once, or if you want it well done, allow about 8 minutes. After the steak has been cooked to you liking, remove it from the pan and add the two eggs to the pan and cook for about three minutes. When they are done, place the eggs on top of the steak and voila! Dinner is served!
If you are more of a seafood-lover you should try a fantastic Paleo meal called: Grilled scallops with a red pepper sauce. To create this winner you will need 14 large scallops, 1 tbs of coconut oil, 1 lemon, 1 large red pepper (roasted), 1 clove of garlic and 2 tbs of olive oil. Start off by cutting the lemon in half and squeezing the juice of half a lemon over the scallops and set aside. To make the red pepper sauce, combine the juice of the remaining half lemon, the olive oil, the garlic and the pepper (seeds and stalk removed) in a food processor and blend until you get a smooth consistency. Pour all the sauce into a saucepan and heat it up over medium heat. While the sauce is heating, brush a grill pan with the coconut oil and once it is really hot, cook the scallops for about 3-4 minutes on each side. When the scallops are done place them on a plate and cover with the delicious red pepper sauce.
Finally, a Paleo meal recipe for all you chicken fans out there called: Chicken legs with angel hair cabbage. This is a very simple dish that only requires three ingredients: chicken legs, angel hair cabbage and a green onion. Start off by cooking the legs of chicken over medium heat in the pan. After the chicken has been in the pan for one minute, add a little bit on water to the pan, which later will become your chicken broth. When the chicken legs are done, remove them from the pan, but leave the chicken broth. Add the green onion (cut finely) and the angel hair cabbage to the pan and cook until soft (not mushy). Place the onion and cabbage mix to a plate and place the chicken legs on top. Deliciousness!
These are just three out of many Paleo meals you can make. There are a multitude of dishes that can be created using only ingredients from the Paleo diet. You can choose between chicken, meat, seafood, eggs and vegetables, so the possibilities are endless. After your main meal, you can top it all off with a big serving of fresh fruit for dessert to give you a big hit of Vitamin C.
Tagged: Create, Delicious, Paleo
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The first two questions many people ask before attempting the Paleo diet are, "Is this diet healthy?" and "What are some Paleo health benefits?" To answer the first question, it is safe and is not harmful to your overall health in any way. In fact, the Paleo diet can actually be quite beneficial to your health.
Otherwise known as the Stone Age diet, the Paleo diet follows the idea that the foods the cavemen ate were natural and better for our bodies to digest and process. Today's foods are far from natural as they are genetically modified, laden with chemicals, and often processed beyond recognition. The food industry has become a science lab with our bodies being the guinea pigs for their new food "creations."
If you think about it, row upon row of the foods at the grocery store all essentially look the same. The popular documentary "Food, Inc." points out that most foods in the grocery store aisles are just corn masked and created to look and taste like other foods. Corn is made into high fructose corn syrup and it finds its way into cereals, barbecue sauce, dressings, soda, and even breads.
Choosing to eat foods from the Paleo plan can help your body to recover from the onslaught of unhealthiness that has overtaken our plates. While it might be difficult for some, the benefits of changing your diet are numerous.Here are some health benefits that are often associated with the Paleo diet.
Weight loss: Because you are only eating natural, unprocessed foods, your body is able to digest them quickly and use the nutrients. The foods contained in this eating plan are extremely beneficial for weight loss and many people who try the Paleo diet will experience some form of weight loss.
Reduces Diabetes: The Paleo diet contains non-processed foods, low fat foods, and does not contain foods with high sugar content. Therefore, your risk to develop diabetes is greatly reduced to an extremely low percent.
Removes toxins: Processed foods found in fast food or snack food contains many chemicals and ingredients that build up in our digestive system. The Paleo diet helps improve digestion and in turn, removes the buildup of waste and toxins that have accumulated in the intestines, kidneys, and stomach.
Overall better feeling: Because of the healthy nature of the Paleo diet, most people have noted that they experience a much better overall feeling after a short period of time. This better feeling includes a person having more energy, a higher productivity level, and increased focus both at work and home.
With all these Paleo health benefits, everybody should try to follow the Paleo diet. While you do not get to enjoy the delicious sweet treats, pizza, or beer, there are still plenty of tasty foods you can eat that will provide you with everything you need.
The Paleo diet is extremely safe and will benefit you and your overall wellbeing. If you are still unsure about trying this age-old eating style, then talk to your doctor. Chances are your doctor will tell you the same thing - the Paleo diet is safe and is good for your health.
Tagged: Benefits, Caveman, Health, Paleo, Reasons
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Whether you've been looking to lose weight, or, at the very least, to start eating healthier, then you've most likely tried a diet or two. As you've come to find out, most diets are not created equal. In fact, while most diets make promises that have little scientific or nutritional evidence to support their claims, there are few that are actually backed by members of those in the field of science, medicine, and nutrition. One of the diets supported by some of the most influential and highly esteemed individuals in these fields is known as the Caveman Diet, or Paleo Diet.
While the first image that most likely comes to mind is a scene from a Geico commercial, the truth is that there is significant evidence supporting the benefits of following the Paleo Diet. In fact, many athletes, physicians, and nutritionists alike swear by this ancient diet that provides more essential vitamins and minerals than what some consider traditional eating habits If you're tired of the false promises of fad diets, and would like to unleash your inner caveman with a scientifically backed solution, there is no better way to get started than to try these two recipes.
Shrimp Avocado Omelet (Breakfast)
Breakfast is often said to be the most important meal of the day, and yet, it is not uncommon for most people to eat as little as a bowl of cereal or a few slices of toast. By following the Paleo Diet, however, you can be certain that you'll eat a breakfast that will give you the energy that you need to start your day.
One of the more popular Paleo Diet breakfast choices is the Shrimp Avocado Omelet. With avocado, tomato, and shrimp added to your eggs, this meal is one that not only will provide you with plenty of protein and healthy fats, but also one that packs quite a bit of flavor. In order to make this excellent Paleo Diet breakfast dish, you'll need cilantro, sea salt, eggs, and olive oil in addition to the avocado, tomato, and shrimp. After gathering your ingredients, you're ready to start preparing the delicious breakfast by following these steps.
Mix together the avocado, tomato, and cilantro in a bowl. Add a small amount of salt to the mix for seasoning. This mix will form the omelet topping.
Beat the eggs in a bowl separate from the avocado, tomato, and cilantro mix, and then brisk them in a hot skillet that has been lightly coated with olive oil.
As the eggs cook, add the shrimp to the center of the omelet, and then fold the omelet over the filling. Let it cook for about half of a minute.
Once the omelet has been cooked, add your prepared topping, and enjoy this excellent Paleo Diet breakfast dish.
Paleo Shepherd's Pie (Lunch or Dinner)
Shepherd's Pie has long been a popular dish, regardless of eating habits and diet. However, it seems that most variations of shepherd's pie are either high in saturated fat, or they lack in taste. Fortunately, The Paleo Diet version of Shepherd's Pie, fittingly known as Paleo Shepherd's Pie, provides the best of both worlds in that it tastes great, and is incredibly healthy as well. It is an excellent choice for both lunch and dinner, and should provide enough leftovers to keep you eating well for a few days. This Paleo Diet meal uses ground turkey, parsnips, zucchini, mushrooms, red onion, green celery, egg whites, olive oil, bacon, and some seasoning. Using these indicated ingredients, you'll want to use the following steps to prepare this excellent Caveman Diet version of Shepherd's Pie.
While the oven preheats to 450 degrees, mix both olive oil and onion salt with previously grated parsnips.
Cook a slice of bacon, and then sauté zucchini, mushrooms, and celery in the remaining bacon fat.
In another pan, fry the turkey with seasoning and onions. Then combine the turkey with the vegetable mixture, and add egg whites.
Add the newly combined mixture to a pan, and top it with your parsnip mixture. Cook the dish for about twenty-five minutes, and then enjoy.
Both of these recipes serve as good starting points to experience what the Paleo Diet entails. With both meals being both rich in proteins and healthy fats, and also great tasting, you'll soon be wondering what took you so long to try the Paleo Diet in the first place.
Tagged: Caveman, Inner, Paleo, Recipes, Started, Unleash
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